SOURDOUGH BREAD vs BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH BREAD wins in 7 out of 13 nutrient categories
SOURDOUGH BREAD: 7
vs
BAGELS: 3
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 260 cal | 306 cal | |
| Protein | 8 g | 5.8 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 2 g | 0.5 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 19 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 246 MG |