SOURDOUGH BREAD vs HEALTHY MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTIGRAIN BREAD wins in 9 out of 14 nutrient categories
SOURDOUGH BREAD: 2
vs
HEALTHY MULTIGRAIN BREAD: 9
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | HEALTHY MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 233 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 50.9 g | 46.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | HEALTHY MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | HEALTHY MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 465 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 561 MG | 419 MG |