SOURDOUGH BOULE ARTISAN BREAD vs PECAN LOAF
Nutrition comparison per 100 g serving
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SOURDOUGH BOULE ARTISAN BREAD wins in 8 out of 11 nutrient categories
SOURDOUGH BOULE ARTISAN BREAD: 8
vs
PECAN LOAF: 2
(1 ties)
Overview
| Nutrient | SOURDOUGH BOULE ARTISAN BREAD | PECAN LOAF | Winner |
|---|---|---|---|
| Calories | 257 cal | 363 cal | |
| Protein | 8.6 g | 3.9 g | |
| Carbs | 51.4 g | 42.2 g | |
| Fat | 0 g | 19.6 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BOULE ARTISAN BREAD | PECAN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SOURDOUGH BOULE ARTISAN BREAD | PECAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 20 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 543 MG | 314 MG |