SOURDOUGH BAGUETTE vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SOURDOUGH BAGUETTE: 5
vs
WHEAT SANDWICH BREAD: 5
(3 ties)
Overview
| Nutrient | SOURDOUGH BAGUETTE | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 298 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 57.9 g | 55.3 g | |
| Fat | 0.9 g | 4.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BAGUETTE | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BAGUETTE | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 85 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Sodium, Na | 561 MG | 532 MG |