SOURDOUGH BAGUETTE vs BUTTER WHEAT LOAF
Nutrition comparison per 100 g serving
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BUTTER WHEAT LOAF wins in 7 out of 13 nutrient categories
SOURDOUGH BAGUETTE: 4
vs
BUTTER WHEAT LOAF: 7
(2 ties)
Overview
| Nutrient | SOURDOUGH BAGUETTE | BUTTER WHEAT LOAF | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 9 g | 7.1 g | |
| Carbs | 63 g | 50 g | |
| Fat | 1 g | 3.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BAGUETTE | BUTTER WHEAT LOAF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BAGUETTE | BUTTER WHEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 550 MG | 500 MG |