SOURDOUGH vs BAGEL

Nutrition comparison per 100 g serving

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SOURDOUGH wins in 9 out of 14 nutrient categories

SOURDOUGH: 9 vs BAGEL: 2 (3 ties)

Overview

Nutrient	SOURDOUGH	BAGEL	Winner
Calories	263 cal	281 cal
Protein	10.5 g	10.5 g	Tie
Carbs	52.6 g	54.4 g
Fat	0.9 g	1.8 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH	BAGEL
Folate, total	105 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	10.5 MG

Mineral	SOURDOUGH	BAGEL
Calcium, Ca	0 MG	105 MG
Iron, Fe	3.2 MG	0.6 MG
Sodium, Na	526 MG	491 MG

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