SOURDOUGH vs KENYER
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH wins in 6 out of 10 nutrient categories
SOURDOUGH: 6
vs
KENYER: 2
(2 ties)
Overview
Vitamins
| Vitamin | SOURDOUGH | KENYER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH | KENYER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Sodium, Na | 487 MG | 281 MG |