SOUR THEN SWEET FLAVORED CEREAL vs PEACHES & CREAM FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PEACHES & CREAM FLAVORED INSTANT OATMEAL wins in 11 out of 19 nutrient categories
SOUR THEN SWEET FLAVORED CEREAL: 6
vs
PEACHES & CREAM FLAVORED INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | SOUR THEN SWEET FLAVORED CEREAL | PEACHES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 371 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 80 g | 77.1 g | |
| Fat | 8.8 g | 7.1 g | |
| Fiber | 2.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR THEN SWEET FLAVORED CEREAL | PEACHES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 11.4 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR THEN SWEET FLAVORED CEREAL | PEACHES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 286 MG | |
| Iron, Fe | 11.3 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 50 MG | 229 MG | |
| Potassium, K | 100 MG | 271 MG | |
| Sodium, Na | 625 MG | 514 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |