SOUR THEN SWEET FLAVORED CEREAL vs ORGANIC TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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SOUR THEN SWEET FLAVORED CEREAL wins in 9 out of 17 nutrient categories
SOUR THEN SWEET FLAVORED CEREAL: 9
vs
ORGANIC TOASTED OATS CEREAL: 6
(2 ties)
Overview
| Nutrient | SOUR THEN SWEET FLAVORED CEREAL | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 367 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 8.8 g | 6.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR THEN SWEET FLAVORED CEREAL | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR THEN SWEET FLAVORED CEREAL | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 200 MG | |
| Iron, Fe | 11.3 MG | 3.6 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 100 MG | 367 MG | |
| Sodium, Na | 625 MG | 533 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |