SOUR SLICED SANDWICH ROLLS vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 8 out of 14 nutrient categories
SOUR SLICED SANDWICH ROLLS: 4
vs
100% WHOLE WHEAT HOT DOG BUNS: 8
(2 ties)
Overview
| Nutrient | SOUR SLICED SANDWICH ROLLS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 276 cal | 261 cal | |
| Protein | 9.2 g | 10.9 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.3 g | 3.3 g | |
| Fiber | 2.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR SLICED SANDWICH ROLLS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SOUR SLICED SANDWICH ROLLS | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 87 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Potassium, K | 105 MG | 196 MG | |
| Sodium, Na | 447 MG | 500 MG |