SOUR PUNCH vs FRUIT SNACKS
Nutrition comparison per 100 g serving
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FRUIT SNACKS wins in 5 out of 10 nutrient categories
SOUR PUNCH: 2
vs
FRUIT SNACKS: 5
(3 ties)
Overview
| Nutrient | SOUR PUNCH | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 368 cal | 314 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 86.0 g | 78.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR PUNCH | FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 235.3 MG |
Minerals
| Mineral | SOUR PUNCH | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 39 MG |