SOUR PEACH RINGS vs WILD OPHELIA
Nutrition comparison per 100 g serving
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WILD OPHELIA wins in 6 out of 10 nutrient categories
SOUR PEACH RINGS: 2
vs
WILD OPHELIA: 6
(2 ties)
Overview
| Nutrient | SOUR PEACH RINGS | WILD OPHELIA | Winner |
|---|---|---|---|
| Calories | 279 cal | 525 cal | |
| Protein | 4.7 g | 12.5 g | |
| Carbs | 67.4 g | 45 g | |
| Fat | 0 g | 37.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR PEACH RINGS | WILD OPHELIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR PEACH RINGS | WILD OPHELIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 23 MG | 100 MG |