SOUR MINI TWISTS vs MIDGEES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUR MINI TWISTS: 4
vs
MIDGEES: 4
(3 ties)
Overview
| Nutrient | SOUR MINI TWISTS | MIDGEES | Winner |
|---|---|---|---|
| Calories | 355 cal | 350 cal | |
| Protein | 3.2 g | 2.5 g | |
| Carbs | 80.7 g | 70 g | |
| Fat | 3.2 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR MINI TWISTS | MIDGEES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR MINI TWISTS | MIDGEES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 177 MG | 38 MG |