SOUR LEMON FLAVORED GOLDEN RAISINS vs MANGO CON CHAMOY
Nutrition comparison per 100 g serving
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SOUR LEMON FLAVORED GOLDEN RAISINS wins in 5 out of 11 nutrient categories
SOUR LEMON FLAVORED GOLDEN RAISINS: 5
vs
MANGO CON CHAMOY: 4
(2 ties)
Overview
| Nutrient | SOUR LEMON FLAVORED GOLDEN RAISINS | MANGO CON CHAMOY | Winner |
|---|---|---|---|
| Calories | 321 cal | 241 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 103.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR LEMON FLAVORED GOLDEN RAISINS | MANGO CON CHAMOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | SOUR LEMON FLAVORED GOLDEN RAISINS | MANGO CON CHAMOY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 18 MG | 362 MG |