SOUR LEMON FLAVORED GOLDEN RAISINS vs DRIED GINGER CHUNKS
Nutrition comparison per 100 g serving
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SOUR LEMON FLAVORED GOLDEN RAISINS wins in 6 out of 10 nutrient categories
SOUR LEMON FLAVORED GOLDEN RAISINS: 6
vs
DRIED GINGER CHUNKS: 2
(2 ties)
Overview
| Nutrient | SOUR LEMON FLAVORED GOLDEN RAISINS | DRIED GINGER CHUNKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 367 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUR LEMON FLAVORED GOLDEN RAISINS | DRIED GINGER CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 18 MG | 133 MG |