SOUR LEMON FLAVOR INFUSED RAISINS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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SOUR LEMON FLAVOR INFUSED RAISINS wins in 7 out of 11 nutrient categories
SOUR LEMON FLAVOR INFUSED RAISINS: 7
vs
DRIED CRANBERRIES: 1
(3 ties)
Overview
| Nutrient | SOUR LEMON FLAVOR INFUSED RAISINS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 297 cal | 325 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 67.6 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR LEMON FLAVOR INFUSED RAISINS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SOUR LEMON FLAVOR INFUSED RAISINS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 0 MG |