SOUR HARD CANDY vs ASSORTED FRUIT
Nutrition comparison per 100 g serving
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ASSORTED FRUIT wins in 4 out of 10 nutrient categories
SOUR HARD CANDY: 0
vs
ASSORTED FRUIT: 4
(6 ties)
Overview
| Nutrient | SOUR HARD CANDY | ASSORTED FRUIT | Winner |
|---|---|---|---|
| Calories | 375 cal | 348 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 95 g | 82.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR HARD CANDY | ASSORTED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 260.9 MG |
Minerals
| Mineral | SOUR HARD CANDY | ASSORTED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 130 MG |