SOUR GUMMI WORMS CANDY vs CRISP WAFERS IN WHITE CREME BARS
Nutrition comparison per 100 g serving
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SOUR GUMMI WORMS CANDY wins in 5 out of 11 nutrient categories
SOUR GUMMI WORMS CANDY: 5
vs
CRISP WAFERS IN WHITE CREME BARS: 3
(3 ties)
Overview
| Nutrient | SOUR GUMMI WORMS CANDY | CRISP WAFERS IN WHITE CREME BARS | Winner |
|---|---|---|---|
| Calories | 323 cal | 524 cal | |
| Protein | 6.5 g | 4.8 g | |
| Carbs | 77.4 g | 64.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR GUMMI WORMS CANDY | CRISP WAFERS IN WHITE CREME BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUR GUMMI WORMS CANDY | CRISP WAFERS IN WHITE CREME BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 167 MG | |
| Iron, Fe | 29.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 113 MG | 83 MG |