SOUR GREEN APPLE vs VIENNESE CRUNCH
Nutrition comparison per 100 g serving
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VIENNESE CRUNCH wins in 5 out of 11 nutrient categories
SOUR GREEN APPLE: 4
vs
VIENNESE CRUNCH: 5
(2 ties)
Overview
| Nutrient | SOUR GREEN APPLE | VIENNESE CRUNCH | Winner |
|---|---|---|---|
| Calories | 200 cal | 750 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 33.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR GREEN APPLE | VIENNESE CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SOUR GREEN APPLE | VIENNESE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 33 MG | 446 MG |