SOUR GOLDEN RAISINS SNACKS VARIETY PACK vs APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUR GOLDEN RAISINS SNACKS VARIETY PACK: 4
vs
APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD: 4
(3 ties)
Overview
| Nutrient | SOUR GOLDEN RAISINS SNACKS VARIETY PACK | APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR GOLDEN RAISINS SNACKS VARIETY PACK | APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | SOUR GOLDEN RAISINS SNACKS VARIETY PACK | APPLE ORANGE LEMON SIMPLE FRUIT ENERGY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 700 MG | 280 MG | |
| Sodium, Na | 0 MG | 100 MG |