SOUR-DOUGH SPECIAL RECIPE 1/2 LOAF BREAD vs PUMPKIN SEED & EMMENTAL CRISPBREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOUR-DOUGH SPECIAL RECIPE 1/2 LOAF BREAD wins in 10 out of 14 nutrient categories
SOUR-DOUGH SPECIAL RECIPE 1/2 LOAF BREAD: 10
vs
PUMPKIN SEED & EMMENTAL CRISPBREAD: 3
(1 ties)
Overview
| Nutrient | SOUR-DOUGH SPECIAL RECIPE 1/2 LOAF BREAD | PUMPKIN SEED & EMMENTAL CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 480 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 42.9 g | 48 g | |
| Fat | 3.6 g | 20 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR-DOUGH SPECIAL RECIPE 1/2 LOAF BREAD | PUMPKIN SEED & EMMENTAL CRISPBREAD | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SOUR-DOUGH SPECIAL RECIPE 1/2 LOAF BREAD | PUMPKIN SEED & EMMENTAL CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 536 MG | 720 MG |