SOUR DOUGH BREAD vs CINNAMON SWIRL SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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CINNAMON SWIRL SPECIAL RECIPE BREAD wins in 7 out of 14 nutrient categories
SOUR DOUGH BREAD: 5
vs
CINNAMON SWIRL SPECIAL RECIPE BREAD: 7
(2 ties)
Overview
| Nutrient | SOUR DOUGH BREAD | CINNAMON SWIRL SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 47.2 g | 53.6 g | |
| Fat | 2.8 g | 5.4 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR DOUGH BREAD | CINNAMON SWIRL SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 81 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR DOUGH BREAD | CINNAMON SWIRL SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 89 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 81 MG | 89 MG | |
| Sodium, Na | 472 MG | 375 MG |