SOUR DOUGH BREAD vs TRADITIONAL OAT BRAN BREAD
Nutrition comparison per 100 g serving
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SOUR DOUGH BREAD wins in 7 out of 15 nutrient categories
SOUR DOUGH BREAD: 7
vs
TRADITIONAL OAT BRAN BREAD: 6
(2 ties)
Overview
| Nutrient | SOUR DOUGH BREAD | TRADITIONAL OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 54.3 g | 50 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR DOUGH BREAD | TRADITIONAL OAT BRAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 75 UG | |
| Niacin | 4.6 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR DOUGH BREAD | TRADITIONAL OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 536 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 457 MG | 375 MG |