SOUR DOUGH BREAD vs TRADER JACQUES
Nutrition comparison per 100 g serving
Ad 468x60
SOUR DOUGH BREAD wins in 9 out of 14 nutrient categories
SOUR DOUGH BREAD: 9
vs
TRADER JACQUES: 4
(1 ties)
Overview
| Nutrient | SOUR DOUGH BREAD | TRADER JACQUES | Winner |
|---|---|---|---|
| Calories | 286 cal | 424 cal | |
| Protein | 8.6 g | 9.1 g | |
| Carbs | 54.3 g | 72.7 g | |
| Fat | 2.9 g | 10.6 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR DOUGH BREAD | TRADER JACQUES | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | SOUR DOUGH BREAD | TRADER JACQUES | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 61 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Sodium, Na | 457 MG | 485 MG |