SOUR DOUGH BREAD vs RAISIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
SOUR DOUGH BREAD wins in 7 out of 15 nutrient categories
SOUR DOUGH BREAD: 7
vs
RAISIN BAGELS: 6
(2 ties)
Overview
| Nutrient | SOUR DOUGH BREAD | RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 281 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 54.3 g | 61.4 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR DOUGH BREAD | RAISIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR DOUGH BREAD | RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 18 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 457 MG | 509 MG |