SOUR CREME & ONION CRACKER CRISPS vs CHEESE DIP & CRACKER STICKS
Nutrition comparison per 100 g serving
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CHEESE DIP & CRACKER STICKS wins in 6 out of 10 nutrient categories
SOUR CREME & ONION CRACKER CRISPS: 1
vs
CHEESE DIP & CRACKER STICKS: 6
(3 ties)
Overview
| Nutrient | SOUR CREME & ONION CRACKER CRISPS | CHEESE DIP & CRACKER STICKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 50 g | |
| Fat | 16.1 g | 14.3 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREME & ONION CRACKER CRISPS | CHEESE DIP & CRACKER STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREME & ONION CRACKER CRISPS | CHEESE DIP & CRACKER STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 929 MG | 1,143 MG |