SOUR CREAM & ONION vs PROTEIN 20 G & GREENS DRINK MIX
Nutrition comparison per 100 g serving
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PROTEIN 20 G & GREENS DRINK MIX wins in 8 out of 11 nutrient categories
SOUR CREAM & ONION: 2
vs
PROTEIN 20 G & GREENS DRINK MIX: 8
(1 ties)
Overview
| Nutrient | SOUR CREAM & ONION | PROTEIN 20 G & GREENS DRINK MIX | Winner |
|---|---|---|---|
| Calories | 563 cal | 367 cal | |
| Protein | 7.0 g | 66.7 g | |
| Carbs | 59.9 g | 16.7 g | |
| Fat | 31.7 g | 6.7 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION | PROTEIN 20 G & GREENS DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 20 MG | |
| Vitamin K (phylloquinone) | 0 UG | 213.3 UG |
Minerals
| Mineral | SOUR CREAM & ONION | PROTEIN 20 G & GREENS DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 15 MG | |
| Sodium, Na | 845 MG | 900 MG |