SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS vs PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 6
vs
PEANUTS WITH SEA SALT: 6
(2 ties)
Overview
| Nutrient | SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS | PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 633 cal | 57 cal | |
| Protein | 26.7 g | 25 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS | PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG |
Minerals
| Mineral | SOUR CREAM & ONION SALTED & ROASTED JUMBO SUNFLOWER SEEDS | PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 4.3 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 867 MG | 643 MG | |
| Sodium, Na | 8,000 MG | 482 MG |