SOUR CREAM & ONION RINGS FLAVORED CORN SNACK vs MEDALLION
Nutrition comparison per 100 g serving
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MEDALLION wins in 4 out of 11 nutrient categories
SOUR CREAM & ONION RINGS FLAVORED CORN SNACK: 3
vs
MEDALLION: 4
(4 ties)
Overview
| Nutrient | SOUR CREAM & ONION RINGS FLAVORED CORN SNACK | MEDALLION | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 39.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION RINGS FLAVORED CORN SNACK | MEDALLION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION RINGS FLAVORED CORN SNACK | MEDALLION | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 268 MG | 196 MG | |
| Sodium, Na | 929 MG | 1,071 MG |