SOUR CREAM & ONION RINGS FLAVORED CORN SNACK vs BAKED RICE AND CORN PUFF
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION RINGS FLAVORED CORN SNACK wins in 5 out of 11 nutrient categories
SOUR CREAM & ONION RINGS FLAVORED CORN SNACK: 5
vs
BAKED RICE AND CORN PUFF: 2
(4 ties)
Overview
| Nutrient | SOUR CREAM & ONION RINGS FLAVORED CORN SNACK | BAKED RICE AND CORN PUFF | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 39.3 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION RINGS FLAVORED CORN SNACK | BAKED RICE AND CORN PUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION RINGS FLAVORED CORN SNACK | BAKED RICE AND CORN PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 929 MG | 36 MG |