SOUR CREAM & ONION QUINOA CHIPS vs JALAPENO SOURDOUGH HARD PRETZEL PIECES
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION QUINOA CHIPS wins in 3 out of 11 nutrient categories
SOUR CREAM & ONION QUINOA CHIPS: 3
vs
JALAPENO SOURDOUGH HARD PRETZEL PIECES: 2
(6 ties)
Overview
| Nutrient | SOUR CREAM & ONION QUINOA CHIPS | JALAPENO SOURDOUGH HARD PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 0 g | |
| Carbs | 60.7 g | 39.3 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION QUINOA CHIPS | JALAPENO SOURDOUGH HARD PRETZEL PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION QUINOA CHIPS | JALAPENO SOURDOUGH HARD PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 786 MG | 179 MG | |
| Sodium, Na | 1,036 MG | 1,786 MG |