SOUR CREAM & ONION QUINOA CHIPS vs CAPE COD
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION QUINOA CHIPS wins in 5 out of 12 nutrient categories
SOUR CREAM & ONION QUINOA CHIPS: 5
vs
CAPE COD: 3
(4 ties)
Overview
| Nutrient | SOUR CREAM & ONION QUINOA CHIPS | CAPE COD | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION QUINOA CHIPS | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION QUINOA CHIPS | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 536 MG |