SOUR CREAM & ONION PROTEIN PUFFS vs XTRA CHEDDAR + PRETZEL MIX BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION PROTEIN PUFFS wins in 5 out of 13 nutrient categories
SOUR CREAM & ONION PROTEIN PUFFS: 5
vs
XTRA CHEDDAR + PRETZEL MIX BAKED SNACK CRACKERS: 4
(4 ties)
Overview
| Nutrient | SOUR CREAM & ONION PROTEIN PUFFS | XTRA CHEDDAR + PRETZEL MIX BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 70 g | 10 g | |
| Carbs | 6.7 g | 70 g | |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION PROTEIN PUFFS | XTRA CHEDDAR + PRETZEL MIX BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION PROTEIN PUFFS | XTRA CHEDDAR + PRETZEL MIX BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 947 MG | 67 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 867 MG |