SOUR CREAM & ONION PROTEIN PUFFS vs KETTLE BRAND
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION PROTEIN PUFFS wins in 6 out of 11 nutrient categories
SOUR CREAM & ONION PROTEIN PUFFS: 6
vs
KETTLE BRAND: 4
(1 ties)
Overview
| Nutrient | SOUR CREAM & ONION PROTEIN PUFFS | KETTLE BRAND | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 70 g | 7.1 g | |
| Carbs | 6.7 g | 53.6 g | |
| Fat | 13.3 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION PROTEIN PUFFS | KETTLE BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SOUR CREAM & ONION PROTEIN PUFFS | KETTLE BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 947 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 277 MG | 1,429 MG | |
| Sodium, Na | 1,200 MG | 536 MG |