SOUR CREAM & ONION POTATO CHIPS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 10 out of 12 nutrient categories
SOUR CREAM & ONION POTATO CHIPS: 1
vs
KALE CHIPS: 10
(1 ties)
Overview
| Nutrient | SOUR CREAM & ONION POTATO CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 57.1 g | 39.3 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION POTATO CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 857.1 UG |
Minerals
| Mineral | SOUR CREAM & ONION POTATO CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 571 MG | 679 MG |