SOUR CREAM & ONION POTATO CHIPS vs LOW FAT TUG OF WHEAT PRETZELS
Nutrition comparison per 100 g serving
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LOW FAT TUG OF WHEAT PRETZELS wins in 9 out of 15 nutrient categories
SOUR CREAM & ONION POTATO CHIPS: 4
vs
LOW FAT TUG OF WHEAT PRETZELS: 9
(2 ties)
Overview
| Nutrient | SOUR CREAM & ONION POTATO CHIPS | LOW FAT TUG OF WHEAT PRETZELS | Winner |
|---|---|---|---|
| Calories | 529 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 52.9 g | 82.1 g | |
| Fat | 31.8 g | 5.4 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION POTATO CHIPS | LOW FAT TUG OF WHEAT PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION POTATO CHIPS | LOW FAT TUG OF WHEAT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Potassium, K | 1,235 MG | 0 MG | |
| Sodium, Na | 988 MG | 607 MG |