SOUR CREAM & ONION KETTLE COOKED POTATO CHIPS vs KALE + CHIA CHIPS
Nutrition comparison per 100 g serving
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KALE + CHIA CHIPS wins in 8 out of 11 nutrient categories
SOUR CREAM & ONION KETTLE COOKED POTATO CHIPS: 1
vs
KALE + CHIA CHIPS: 8
(2 ties)
Overview
| Nutrient | SOUR CREAM & ONION KETTLE COOKED POTATO CHIPS | KALE + CHIA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION KETTLE COOKED POTATO CHIPS | KALE + CHIA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 171.4 MG |
Minerals
| Mineral | SOUR CREAM & ONION KETTLE COOKED POTATO CHIPS | KALE + CHIA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Sodium, Na | 571 MG | 643 MG |