SOUR CREAM & ONION KETTLE CHIPS vs KALE KRUNCH SPICY SUPERFOOD
Nutrition comparison per 100 g serving
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KALE KRUNCH SPICY SUPERFOOD wins in 10 out of 23 nutrient categories
SOUR CREAM & ONION KETTLE CHIPS: 9
vs
KALE KRUNCH SPICY SUPERFOOD: 10
(4 ties)
Overview
| Nutrient | SOUR CREAM & ONION KETTLE CHIPS | KALE KRUNCH SPICY SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 60.7 g | 35.7 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION KETTLE CHIPS | KALE KRUNCH SPICY SUPERFOOD | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.7 MG | Tie |
| Vitamin C, total ascorbic acid | 32.1 MG | 96.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 628.6 UG |
Minerals
| Mineral | SOUR CREAM & ONION KETTLE CHIPS | KALE KRUNCH SPICY SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 1,000 MG | 714 MG | |
| Sodium, Na | 500 MG | 1,214 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |