SOUR CREAM & ONION FLOVORED RED LENTIL SNACK CRISPS vs WHITE CORN BITE SIZE TORTILLA CHIPS
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION FLOVORED RED LENTIL SNACK CRISPS wins in 8 out of 11 nutrient categories
SOUR CREAM & ONION FLOVORED RED LENTIL SNACK CRISPS: 8
vs
WHITE CORN BITE SIZE TORTILLA CHIPS: 1
(2 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLOVORED RED LENTIL SNACK CRISPS | WHITE CORN BITE SIZE TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION FLOVORED RED LENTIL SNACK CRISPS | WHITE CORN BITE SIZE TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SOUR CREAM & ONION FLOVORED RED LENTIL SNACK CRISPS | WHITE CORN BITE SIZE TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 643 MG | 375 MG |