SOUR CREAM & ONION FLOVORED RED LENTIL SNACK CRISPS vs "CRAB CHIP" POTATO CHIPS
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION FLOVORED RED LENTIL SNACK CRISPS wins in 6 out of 11 nutrient categories
SOUR CREAM & ONION FLOVORED RED LENTIL SNACK CRISPS: 6
vs
"CRAB CHIP" POTATO CHIPS: 3
(2 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLOVORED RED LENTIL SNACK CRISPS | "CRAB CHIP" POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION FLOVORED RED LENTIL SNACK CRISPS | "CRAB CHIP" POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION FLOVORED RED LENTIL SNACK CRISPS | "CRAB CHIP" POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 464 MG | 1,321 MG | |
| Sodium, Na | 643 MG | 1,071 MG |