SOUR CREAM & ONION FLAVORED RINGS vs CHEESE CURLS
Nutrition comparison per 100 g serving
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CHEESE CURLS wins in 5 out of 11 nutrient categories
SOUR CREAM & ONION FLAVORED RINGS: 2
vs
CHEESE CURLS: 5
(4 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVORED RINGS | CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 39.3 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION FLAVORED RINGS | CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION FLAVORED RINGS | CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 929 MG | 1,107 MG |