SOUR CREAM & ONION FLAVORED RIDGED POTATO CHIPS vs ROASTED GARLIC & ONION ORGANIC ROASTED KALE
Nutrition comparison per 100 g serving
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ROASTED GARLIC & ONION ORGANIC ROASTED KALE wins in 9 out of 12 nutrient categories
SOUR CREAM & ONION FLAVORED RIDGED POTATO CHIPS: 2
vs
ROASTED GARLIC & ONION ORGANIC ROASTED KALE: 9
(1 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVORED RIDGED POTATO CHIPS | ROASTED GARLIC & ONION ORGANIC ROASTED KALE | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 50 g | 30 g | |
| Fat | 35.7 g | 40 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION FLAVORED RIDGED POTATO CHIPS | ROASTED GARLIC & ONION ORGANIC ROASTED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 130 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,460 UG |
Minerals
| Mineral | SOUR CREAM & ONION FLAVORED RIDGED POTATO CHIPS | ROASTED GARLIC & ONION ORGANIC ROASTED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 1,900 MG | |
| Iron, Fe | 1.4 MG | 7 MG | |
| Potassium, K | 1,179 MG | 700 MG | |
| Sodium, Na | 750 MG | 850 MG |