SOUR CREAM & ONION FLAVORED PROTEIN PUFFS vs PLANT-BASED PROTEIN & GREENS
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN & GREENS wins in 6 out of 12 nutrient categories
SOUR CREAM & ONION FLAVORED PROTEIN PUFFS: 4
vs
PLANT-BASED PROTEIN & GREENS: 6
(2 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVORED PROTEIN PUFFS | PLANT-BASED PROTEIN & GREENS | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 66.7 g | 66.7 g | Tie |
| Carbs | 9.5 g | 16.7 g | |
| Fat | 16.7 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION FLAVORED PROTEIN PUFFS | PLANT-BASED PROTEIN & GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin K (phylloquinone) | 0 UG | 213.3 UG |
Minerals
| Mineral | SOUR CREAM & ONION FLAVORED PROTEIN PUFFS | PLANT-BASED PROTEIN & GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 267 MG | |
| Iron, Fe | 0.5 MG | 15 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 900 MG |