SOUR CREAM & ONION FLAVORED POTATO STICKS vs SESAME SEAWEED RICE CHIPS
Nutrition comparison per 100 g serving
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SESAME SEAWEED RICE CHIPS wins in 4 out of 11 nutrient categories
SOUR CREAM & ONION FLAVORED POTATO STICKS: 3
vs
SESAME SEAWEED RICE CHIPS: 4
(4 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVORED POTATO STICKS | SESAME SEAWEED RICE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION FLAVORED POTATO STICKS | SESAME SEAWEED RICE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION FLAVORED POTATO STICKS | SESAME SEAWEED RICE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 1,393 MG | 0 MG | |
| Sodium, Na | 929 MG | 429 MG |