SOUR CREAM & ONION FLAVORED POTATO CHIPS vs QUEEN OF KALE
Nutrition comparison per 100 g serving
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QUEEN OF KALE wins in 6 out of 11 nutrient categories
SOUR CREAM & ONION FLAVORED POTATO CHIPS: 3
vs
QUEEN OF KALE: 6
(2 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVORED POTATO CHIPS | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calories | 529 cal | 459 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 60.0 g | 38.9 g | |
| Fat | 28.2 g | 28.3 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION FLAVORED POTATO CHIPS | QUEEN OF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 169.6 MG |
Minerals
| Mineral | SOUR CREAM & ONION FLAVORED POTATO CHIPS | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 212 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Potassium, K | 547 MG | 0 MG | |
| Sodium, Na | 723 MG | 459 MG |