SOUR CREAM & ONION FLAVORED POTATO CHIPS vs WAI LANA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUR CREAM & ONION FLAVORED POTATO CHIPS: 4
vs
WAI LANA: 4
(3 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVORED POTATO CHIPS | WAI LANA | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 53.6 g | 78.6 g | |
| Fat | 32.1 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION FLAVORED POTATO CHIPS | WAI LANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 4.3 MG |
Minerals
| Mineral | SOUR CREAM & ONION FLAVORED POTATO CHIPS | WAI LANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 1,286 MG | 0 MG | |
| Sodium, Na | 536 MG | 1,000 MG |