SOUR CREAM & ONION FLAVORED POPPED-CORN SNACK vs PRETZEL
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION FLAVORED POPPED-CORN SNACK wins in 5 out of 11 nutrient categories
SOUR CREAM & ONION FLAVORED POPPED-CORN SNACK: 5
vs
PRETZEL: 4
(2 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVORED POPPED-CORN SNACK | PRETZEL | Winner |
|---|---|---|---|
| Calories | 500 cal | 322 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 67.9 g | 56.7 g | |
| Fat | 21.4 g | 6.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION FLAVORED POPPED-CORN SNACK | PRETZEL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION FLAVORED POPPED-CORN SNACK | PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 250 MG | 83 MG | |
| Sodium, Na | 643 MG | 611 MG |