SOUR CREAM & ONION FLAVORED POPPED-CORN SNACK vs FRIED WHEAT FLOUR SNACK WITH CHILI AND LEMON
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION FLAVORED POPPED-CORN SNACK wins in 5 out of 11 nutrient categories
SOUR CREAM & ONION FLAVORED POPPED-CORN SNACK: 5
vs
FRIED WHEAT FLOUR SNACK WITH CHILI AND LEMON: 2
(4 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVORED POPPED-CORN SNACK | FRIED WHEAT FLOUR SNACK WITH CHILI AND LEMON | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION FLAVORED POPPED-CORN SNACK | FRIED WHEAT FLOUR SNACK WITH CHILI AND LEMON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION FLAVORED POPPED-CORN SNACK | FRIED WHEAT FLOUR SNACK WITH CHILI AND LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 643 MG | 2,071 MG |