SOUR CREAM & ONION FLAVORED POPCORN vs TRAIL MIX FRUIT & NUT
Nutrition comparison per 100 g serving
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TRAIL MIX FRUIT & NUT wins in 8 out of 22 nutrient categories
SOUR CREAM & ONION FLAVORED POPCORN: 6
vs
TRAIL MIX FRUIT & NUT: 8
(8 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVORED POPCORN | TRAIL MIX FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 50 g | 70 g | |
| Fat | 35.7 g | 15 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION FLAVORED POPCORN | TRAIL MIX FRUIT & NUT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SOUR CREAM & ONION FLAVORED POPCORN | TRAIL MIX FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 321 MG | 350 MG | |
| Sodium, Na | 1,286 MG | 100 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |