SOUR CREAM & ONION FLAVORED POPCORN vs SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SOUR CREAM & ONION FLAVORED POPCORN wins in 5 out of 11 nutrient categories
SOUR CREAM & ONION FLAVORED POPCORN: 5
vs
SHELLED PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | SOUR CREAM & ONION FLAVORED POPCORN | SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 50 g | 26.7 g | |
| Fat | 35.7 g | 43.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & ONION FLAVORED POPCORN | SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR CREAM & ONION FLAVORED POPCORN | SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 12 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 679 MG | 367 MG |